Doctors cure infections, repair broken bones, and cut out growths. Natural therapies help prevent long term ill health and reduce existing problems. The two are complementary. So complementary that natural therapy is often called complementary medicine.

I will recommend a few proven natural therapeutic changes you can make to improve your health. Each recommendation will come with references to research and books you can read. I am working with writers on new books that will cover areas not well documented or at least not in a way that is easy to read. Look for recommended reading here over the next few months.